Unleashing AI for Personal Enrichment: Harnessing ChatGPT-4’s Therapeutic Power
Last Updated on May 22, 2023 by Editorial Team
Author(s): Cezary Gesikowski
Originally published on Towards AI.
Revolutionizing Self-Reflection: An Innovative Approach to AI-Assisted Journaling
I’ve been leveraging the capabilities of ChatGPT-4 for my personal development over the last few months. I aimed to explore if it could help me better comprehend my life’s challenges, identify patterns in my thought processes, enable me to cultivate a deeper sense of gratitude, and crystallize my values. All the things a good life coach/therapist can help with—only on a much smaller budget than the real deal.
I’ve maintained a journal for the past three decades, and I can confidently say that AI-powered journaling with ChatGPT-4 feels like turbocharging this age-old practice. It’s like the difference between riding a… Read the full blog for free on Medium.
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Published via Towards AI