Unleashing AI for Personal Enrichment: Harnessing ChatGPT-4’s Therapeutic Power

Author(s): Cezary Gesikowski

Originally published on Towards AI.

Revolutionizing Self-Reflection: An Innovative Approach to AI-Assisted Journaling

image: Unsplash

I’ve been leveraging the capabilities of ChatGPT-4 for my personal development over the last few months. I aimed to explore if it could help me better comprehend my life’s challenges, identify patterns in my thought processes, enable me to cultivate a deeper sense of gratitude, and crystallize my values. All the things a good life coach/therapist can help with—only on a much smaller budget than the real deal.

I’ve maintained a journal for the past three decades, and I can confidently say that AI-powered journaling with ChatGPT-4 feels like turbocharging this age-old practice. It’s like the difference between riding a… Read the full blog for free on Medium.

Join thousands of data leaders on the AI newsletter. Join over 80,000 subscribers and keep up to date with the latest developments in AI. From research to projects and ideas. If you are building an AI startup, an AI-related product, or a service, we invite you to consider becoming a sponsor.

Published via Towards AI